Reflection
There is a maze of trails in the area I live that mountain bikers call The Vortex. Once you go in, you may not find your way out.  In this place, just ...
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The Rewards of Commitment
  Every September and January I teach, “Drawing: The Right Approach”, a class for total beginners (though all experience welcome).  At the start I suggest that the four most important things for ...
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How to Paint a Piano with 20 Kids
This November I was asked to paint a piano (an actual piano, not a painting of a piano) with the students enrolled in the Fine Arts eCademy (Fae) at NIDES (North Island ...
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Choosing Peace of Mind
Lately I’ve been reflecting on how a clear and healthy state of mind may be the most valuable attribute one can have.  It’s also comforting to know that I have some choice ...
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Why Play Equals Happy
Enjoying some playtime is like being on a fast track to happiness.   By “playtime” I mean an activity where I’m not noticing the clock – a break from planning, ruminating and conscious ...
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Berg Lake Trail: Plug and Play
This was a last-minute trip.  I only had a couple days to pack before joining a couple friends to hike the Berg Lake trail.  Someone they knew had cancelled their reservation and ...
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Perspectives From Spain: On Foot and By Bike
One of the things I value about travel, is looking back on my life from a distance and seeing it with a fresh perspective.  Often when people return to the Comox Valley ...
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Larger than Life – Visiting the Guggenheim in Bilbao
Recently I visited the Guggenheim Museum in Bilbao as part of our family trip to Northern Spain.  I was very curious about this museum, since when I was in art school in ...
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The Spit
I have camped at and visited Rebecca Spit on Quadra Island numerous times before with no thoughts of creating a painting.  What drew me immediately to my friend’s photo of the same ...
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Nature's Free Medicine
When I am in nature, taking an extra moment to acknowledge where I am at: what I am seeing, hearing or feeling, opens me up to be able to experience that sense ...
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